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It is also important reduce your use of carbohydrates as they result in an increased Insulin level within the body that affects testosterone production adversely.  
  
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Beans - Out most the vegetables available to you, beans have a slightly higher zinc content than the rest. They also contain high levels of protein and even higher varieties of fibre, making them even harder to show down. The fibre content of beans makes them a should have for any fat burning diet.  
  
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